Services & Rates

Swedish/Relaxation Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Thai Massage

Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. If you choose to remain fully dressed, no oil will be applied.  If you choose to receive your massage unclothed, I will use professional draping techniques with sheets, and may apply oil or lotion.  A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.

Shiatsu

Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - "shi" (finger) and "atsu" (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.

Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Geriatric Massage

Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.

Chair Massage

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

Healing session

This service provides energy clearing and spiritual cleansing.  I may smudge with a variety of plants, use feathers, play musical instruments or drums, and/or chant and sing traditional indigenous or other healing songs.  I have over 20 years of experience working with herbal medicines and plant-spirit healing.  I have experience with and have studied a variety of indigenous healing traditions over the last 17 years.

Herbal Medicine Consultation

I work with herbs therapeutically.  I began using plant medicines as a teenager and learned early the amazing positive impact they can have on personal health and healing.  I participated in two herbal apprenticeships 20 years ago, the second training specific to Therapeutic Herbalism.  I study Plant-Spirit Medicine in Peru and in the United States.  I have over 17 years of experience studying Plant-Spirit Medicine.  Your appointment includes an in-depth intake and may include recommendations for ways to improve your health through lifestyle changes, possible supplement suggestions, and herbal formulations to assist you in your healing process. 

Arvigo Mayan Abdominal Massage Initial session

 

 

This work restores biochemical balance by rectifying biomechanical integrity. In this way, it can be supportive to many reproductive, digestive and structural concerns - including infertility, menstrual conditions, fibroids, endometriosis, GERD, IBS, Crohn’s disease, adhesions, scarring, constipation, chronic fatigue, migraines and chronic pain. It can be a potent ally on fertility journeys, working in conjunction with assisted reproductive technologies. Spiritual healing in this tradition can support embodiment, integration and the release of all manner of trauma. 

Arvigo Mayan Abdominal Massage Follow-up sessions

General session

I intuitively compile a personal session using my 20 years of experience as a bodyworker and healer.  I blend Shiatsu/Thai meridian work into every session with various Swedish, Myofascial release, and Deep tissue techniques, and Energy work. 

Infant and Child massage

Healing sessions on infants and children include parental instruction in order that the massage may be continued at home.  Interacting with your child in this way is an ancient practice that aids in healing, overall health maintenance, and a deeper sense of connection and interaction with your child.

Cupping Therapy add-on

I tend to use cupping during massage sessions if I ascertain that it is indicated.  You may also add on a cupping session specifically to an hour or an hour and 1/2 hours massage session upon request.